I make these banana muffins all the time and the kids love them. I had no idea they were only around 80 calories per muffin.
I fill 24 muffin compartments 2/3rds of the way with the mix. You don't have to use the spices I've added to this recipe. The original recipe doesn't have any spices in it but I love it with cinnamon and nutmeg and sometimes I add pumpkin spice. You can also substitute the eggs with egg beaters if thats your thing and the sugar you can substitute with splenda. My MIL is diabetic and would substitute 1/2 a cup of splenda for 1 cup of sugar since splenda is twice as sweet as sugar. That would also bring your calorie count down. But at only 80 calories per muffin who cares about a couple more calories. You can add a cup of raw oats and a cup of raisins as well. I usually double the recipe and make half without and the other half with the raisins and oats. Kids don't care for the oats or raisins but hubby and I do. But that does increase your calorie count. So run it through the recipe builder to get an accurate count if you add the raisins and oats.
Number of servings 24
Ingredients Calories Carbs Fat Protein
Egg - Large, Grade A, Raw, 2 egg 140 0 8 12
Sugars - Granulated (sucrose), 1 cup 774 200 0 0
Water - Bottled or Tap, 2.6 fl. oz. 0 0 0 0
Bananas - Raw, 3 medium (7" to 7-7/8" long) 315 81 1 4
I Can't Believe It's Not Butter - Light, 2 Tbsp (14g) 90 0 10 0
All-Purpose Flour (32 oz), 1 1/3 cup (30g) 572 114 0 16
Baking Powder, 0.25 tsp 2 1 0 0
Baking soda, 0.5 tsp 0 0 0 0
Spices - Cinnamon, ground, 1 tsp 6 2 0 0
Spices - Nutmeg, ground, 1 tsp 12 1 1 0
Salt - Table , 0.5 teaspoon 0 0 0 0
Total calories: 1911
Calories Per Serving: 80
Edited by fit4lifeUcan2 On October 12, 2012 2:13 PM
- Posted using BlogPress from my iPad
Location:From myfitness pal.com
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